Chumantar will relieve joint pain in winter, just keep this oil at home – News India Live

Due to lack of sunlight for many days in winter and very low temperature, apart from minor diseases like cold and cough, people start suffering from stiffness in the body, pain in muscles and joints. Especially for those who are suffering from arthritis, winter season is very troublesome. Cold causes swelling, redness and pain in the joints of people suffering from arthritis. It is not good to take pain medicine again and again to get relief from pain. You can prepare oil at home.

People who suffer from joint pain in winter should eat foods rich in Vitamin D and keep their body well covered, otherwise the pain will increase. For now, let us know how to prepare oil at home for joint pain.

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Make oil at home with these things
If you want to make oil to get relief from joint pain, then take 4 tablespoons mustard oil, 5 to 6 cloves, one teaspoon cumin, 5-6 garlic cloves, half teaspoon salt and cook it. Keep it well on low flame, when its color starts changing, remove it from the flame and let it cool and then filter it and keep it in a bottle.

Apply oil like this
You can rub this oil a little while applying it and then massage the joints thoroughly with the oil in your hands. This pain relieving oil is effective in giving you relief from joint pain as well as muscle pain in other parts of the body. This oil can also be used to protect children from cold.

Prepare oil from nutmeg –
Add one spoon nutmeg in 4 tablespoons mustard oil and grind a few cloves of garlic and mix it. After this, cook it well while stirring. When it cools down, filter it and keep it in a bottle. This oil is considered very effective in providing relief from joint pain and swelling.

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