Eat this many almonds daily to keep your hair and skin healthy.

Eat this many almonds daily to keep your hair and skin healthy.

New Delhi : Almond is such a dry fruit whose consumption is beneficial not only for our health but also for our hair and skin. This keeps the hair healthy and improves their quality, but eating two to four almonds a day will not help. If you want maximum benefit from it then you have to take care of its quantity. Let us know its benefits

Daily how many almonds should one eat

Almonds are hot in nature, so experts and dieticians recommend eating them in limited quantities. The right way to eat it is to soak almonds in water overnight and peel them and eat them in the morning. Now how many almonds should be eaten daily, it varies for every age and weight. For example, children of 5-10 years should eat 2 to 4 almonds and children of 18-20 years should eat 6-8 almonds. Almonds are very healthy for the mental and physical development of children. Women should eat 12 almonds daily.

Nutrients present in almonds

Almonds are rich in protein, calories and calcium. Apart from this, they are also rich in fiber and healthy fats. Consuming it in appropriate quantity provides nutrition to the body.

Also beneficial for hair, brain and skin

Because almonds contain healthy fat. Apart from this, it also contains unsaturated fatty acids, which is very important for brain health. Also, almonds contain Vitamin E in abundance, which makes the skin and hair healthy from inside. Apart from this it is a good source of protein. Almonds contain plenty of anti-oxidants, which are also effective in preventing cancer.

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