For these reasons, coffee with ghee is the best morning drink for you, you will be surprised to know its benefits.


Benefits of Ghee Coffee: Due to these reasons, coffee with ghee is the best morning drink for you, you will be surprised to know the benefits.

New Delhi: Benefits of Ghee Coffee: Ghee, which enhances the taste of food, is rich in many nutrients. Making it a part of your diet provides countless health benefits. Due to these properties it is called super food. It is very beneficial to make it a part of the diet especially in winter. Eating this not only increases your immunity but also provides warmth to the body. People make ghee a part of their diet in many ways, but do you know that in winters you can also include it in your morning coffee.

It may sound a bit strange, but drinking coffee mixed with ghee has many health benefits. Due to these benefits of coffee with ghee, many celebrities like Rakul Preet Singh, Bhumi Pednekar and Jacqueline Fernandez make it a part of their daily routine. Let us know some benefits of starting the day with coffee with ghee-

improves digestion

If you are often troubled by digestive problems, then drinking coffee mixed with ghee has many benefits. In fact, according to research in the Journal of Food Science and Technology, the fatty acids present in ghee can stimulate the digestive process and contribute to improving gastrointestinal health.

increase energy

It has been found that adding ghee to coffee slows down the absorption of caffeine. A 2021 study published in the Journal of the International Society of Sports Nutrition showed that consuming fat with caffeine keeps you full of energy.

rich in antioxidants

Both coffee and ghee are known for their antioxidant properties. Some research has shown that the antioxidants in coffee, such as chlorogenic acid, combined with the antioxidants in ghee provide better protection against oxidative stress.

According to a study published in Nutrients, the rich omega-3 fatty acid content in ghee combined with the cognitive-enhancing effects of caffeine makes coffee with ghee a powerful beverage for maintaining mental clarity, focus, and memory.

weight management

It is often believed that ghee contributes to weight gain. However, contrary to misconceptions, making ghee a part of your diet can help in weight management. A study in the European Journal of Nutrition found that the fat found in ghee keeps your stomach full for longer, which helps control weight.



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