Hair care tips: Include pumpkin seeds in your diet, hair related problems will go away – News India Live

Pumpkin is very beneficial for our health. You must have tasted this delicious vegetable many times. You will be surprised to know that its seeds are also very useful for us. Pumpkin seeds are very beneficial for hair health.

If you are struggling with many types of hair problems then these seeds can prove useful for you. Pumpkin seeds contain fatty acids, which are beneficial for hair growth. Omega-3 fatty acids, Vitamin B, magnesium, iron and protein found in it are also useful in strengthening hair. It prevents hair fall.


Pumpkin seeds give amazing shine to hair. This provides relief from many types of hair problems. You can include these in your diet.

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