Honey is no less than a boon in winter, it is beneficial for health and skin – News India Live

New Delhi: As soon as winter arrives, our lifestyle changes completely. The drop in temperature in this season has a deep impact on our health. In such a situation, people make necessary changes in their eating habits and clothing to keep themselves healthy. To stay healthy in winter, the most important thing is to protect yourself from cold and maintain body heat. Honey can be very useful for you in this. It is known not only for its sweet taste but also for its medicinal properties. It provides many health benefits especially in winter. It has been used in Ayurveda since ancient times to treat many problems. According to Ayurveda, honey has the ability to balance Vata, Pitta and Kapha. Apart from this, it provides many other benefits. Know some benefits of eating honey in winter-

effective in cough

In winter, people often suffer from sore throat and cough. Cold winds can cause irritation in the throat. In such a situation, you can use honey to get relief from sore throat. Honey helps in reducing swelling and irritation in the throat. One study found that honey can help loosen mucus, so it helps with both wet and dry coughs. By drinking it mixed with hot water or herbal tea, you can get relief from sore throat.

better sleep

Nowadays, due to changing lifestyle, people’s sleep is also getting affected. Lack of sleep can cause many health problems. In such a situation, honey can help you in getting good and deep sleep. Drinking a glass of warm milk mixed with honey before sleeping will help you get a restful sleep at night.

Increase immunity

In winter, the immunity of many people becomes weak, due to which people easily become victims of many diseases and infections. In such a situation, honey can help in boosting your immune system in this season. Honey has antioxidant, anti-bacterial and anti-microbial properties, which can fight viruses and help treat symptoms. One tablespoon daily can protect our body’s natural defenses and keep infections at bay.

maintain energy

The winter season brings with it bitter cold. Actually, laziness and lethargy occur due to decline in energy in this season. In such a situation, you can include honey in your diet to keep yourself full of energy in winter.

take care of skin

Cold winds strip our skin of its natural moisture, making it dry and lifeless. In such a situation, you can also use it to keep your skin healthy in winter. When applied to the skin, it draws moisture from the air and binds it to the skin, keeping it hydrated and helping to keep the skin soft.

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