Magnesium: Frequent muscle cramps can be a sign of magnesium deficiency, know its other symptoms – News India Live


New Delhi: Magnesium is such a nutrient that it would not be wrong to call it a master nutrient. It is essential for the normal functioning of the nervous system, muscles, bones, digestion and brain. It also helps in balancing the electrolytes of the body. Therefore, due to its deficiency, many functions of the body can be affected. Magnesium deficiency is called hypomagnesemia. In this condition, the amount of magnesium in the body becomes less than required, which can also affect the amount of calcium and potassium. You can detect its deficiency with the help of some symptoms seen in your body. Let us know what are the symptoms of magnesium deficiency.

Feeling tired is a very common thing, which we often experience after heavy exercise or any physical activity. But feeling tired without any reason can be a sign of some problem. This is usually caused by magnesium deficiency. Magnesium plays a very important role in energy production. Therefore its deficiency can cause unnecessary fatigue.

Worry

Magnesium is essential for the proper functioning of our brain’s neurotransmitters. Therefore, due to its deficiency the nervous system can be affected, which can lead to problems like bad mood. If its deficiency is not corrected, problems like anxiety, depression or seizures may occur.

loss of appetite

Any problem in our digestive system directly affects your appetite. Magnesium is very important for our intestines. Its deficiency can cause problems like nausea and loss of appetite.

muscle contraction

Movement etc. becomes possible only due to the contraction and relaxation of our muscles. Magnesium is needed to contract and relax muscles, but a deficiency can cause problems. This can often cause muscle cramps.

irregular heartbeat

Our heartbeat is caused by certain electrical impulses in the heart. Magnesium helps control those signals. Its deficiency can cause irregular heartbeats, also known as arrhythmia.



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