New Delhi: Oral Health: Proper dental hygiene is very important if you want good dental health. We eat many things every day, which sometimes get stuck in some corner of our gums or teeth. In such a situation, it becomes very important to use the toothbrush properly. Let us know through this article some important tips which will help you for healthy teeth and gums.
– Brush your teeth at least twice a day for good hygiene. Once in the morning after waking up and once before sleeping.
– You should spend two to three minutes brushing your teeth thoroughly.
While choosing the bristles, keep in mind that they should be soft so that they do not irritate your gums.
-For proper health of teeth, the size of your brush should also be correct. Using a brush that is too large or too small can have a profound effect on the proper cleaning of your teeth.
– If using an electric brush, choose the right power option for you. Or you can also set it to medium because too soft or hard power can harm your teeth.
-Proper maintenance of the brush is also important. It is important that at the time of purchase you check whether it fits your hand properly or not.
– Try to buy only a good quality brush for sensitive gums. Because if it is too hard and you use it lightly to avoid pricking, then doing so will be like compromising the health of your teeth.