Health Alert: Many health related trends are in discussion today. In such a situation, it is important to know about them properly before following them. Do you know that when you make things a part of your lifestyle just by looking at trends without doing any research, you are unknowingly taking a risk. Let us know why this thing proves harmful.
Nowadays the lifestyle has become such that it becomes necessary to take special care of health. In such a situation, many health trends are in discussion at the moment, but the problem arises when you start following them without thinking. Before looking at the various trends going viral on social media, it is important to know what harm it can cause. Many people start drinking lemon water on an empty stomach just for health reasons. Let us tell you, due to this you can become a victim of acidity. Let us know about some such health trends, by following which you are unknowingly creating problems for yourself.
lemon water on empty stomach
Drinking lemon water on an empty stomach in the morning can cause many side effects. It is not wise to adopt this habit just by seeing its trend. This will not only make you a victim of acidity, but it can also cause stomach irritation and damage to your teeth. If you are doing this to lose weight, then instead of this you can drink only warm water after waking up in the morning, there is no harm in it.
stay hungry for a long time
Many people remain hungry for a long time after eating or eat only once a day. In such a situation, let us tell you that this habit can cause women to miss their periods. Apart from this, there is also a risk of weakness in your body and this is not considered a good habit for the health of hair. If your goal is to stay fit, know that it is better to incorporate exercise into your daily routine than to starve yourself.
raw fruit juice
Nowadays there is also a trend to drink juice of raw fruits. Let us tell you that due to this, swelling in the stomach and lack of nutrition is seen. Instead, you should first boil the raw fruits and then drink their juice. Drinking its juice directly can cause many health problems.
add ice to smoothie
Many people drink smoothies or drink them cold by adding more ice. Due to which there is a possibility of stomach ache and cold and cough. In such a situation, one should avoid eating it after adding ice. It is not considered good even in Ayurveda.
working out in extreme heat
As much as working out in AC is harmful, working out in heat is equally harmful. Nowadays many people are adopting the hot yoga trend. Let us tell you that due to this you may have to face problems like dehydration and headache. Therefore, instead of doing yoga or exercise in a very hot or closed place, you should always choose an open place for it.