If you are troubled by cold and cough in this winter season, then include Amla in your diet today itself. It is beneficial for health in many ways. It contains many essential nutrients along with vitamin C and antioxidants. Its consumption increases the body’s immunity.
This reduces the risk of a person contracting infectious diseases to a great extent. Amla is also very useful in reducing the damage caused by antioxidants and free radicals. Amla is also helpful in controlling cholesterol.
By keeping cholesterol under control, a person’s risk of getting heart-related diseases also reduces significantly. By consuming Amla, the fat accumulated in the arteries starts reducing. Due to this, blood circulation in the body works properly.