If you don’t want Vitamin D deficiency then take care of these things

If you don't want Vitamin D deficiency then take care of these things

vitamin D: Vitamin D is essential for the strength of our bones. Due to its deficiency in the body, calcium is not absorbed properly and bones start becoming weak. The risk of Vitamin D deficiency increases in winter, which can increase our health problems. Let us know in what ways we can supplement the amount of Vitamin D in the body.

Vitamin D is very important for our bones as well as the immune system. Vitamin D deficiency puts children at risk of rickets, which adversely affects their growth and overall life. It can also be very dangerous for arthritis patients as its deficiency can weaken bones and increase joint pain.

Vitamin D is called the ‘sunshine vitamin’ because it is obtained mostly from sunlight. With this name you can also remember that its deficiency can also affect your mental health. Due to its deficiency in the body, mood can remain bad and the risk of depression also increases.

It also plays an important role in keeping your heart healthy. Its deficiency can cause many heart diseases. Therefore its deficiency in the body can be dangerous. But, there is less sunlight in winter season compared to summer and we go out less to avoid cold. Therefore our body gets less sunlight, which is the best source of Vitamin D. There are some solutions to avoid this problem.

spend some time in the sunlightVitamin D deficiency can be cured by spending some time in sunlight daily. When your skin is exposed to direct sunlight, vitamin D is produced. Therefore, sit in the sun continuously for some time. The amount of time you can spend in the sun depends on several factors. Skin color, climate, where you live can all affect your vitamin D levels. So you can meet with your doctor and talk about how long exposure to sunlight can help make up for your vitamin D deficiency.
eat seafoodThe highest amount of Vitamin D in foods is found in sea food. Tuna fish, salmon and mackerel are the best sources of vitamin D. Vitamin D deficiency can be overcome in winter by including these in your diet.
heavy foodsFortified foods are foods that have had nutrients added to them and are sold separately. Vitamin D is added to some food items like milk, curd, cereals, juices etc. Vitamin D deficiency can be cured by including these in the diet.

eat mushroomsMushrooms make vitamin D in sunlight. Therefore it is a good source of Vitamin D. Therefore, by eating these, Vitamin D deficiency can also be cured.

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