During the winter season, the skin often becomes dry due to cold winds. While various face creams and treatments are used to deal with this problem, hydration is essential to maintain the glow. In this season, it becomes important to include superfoods in your diet to nourish your skin from within.
Superfoods for glowing skin in winter:
Avocado:
Avocado is rich in healthy fats, vitamin E and antioxidants. Including avocado in your diet not only keeps your skin hydrated but also helps prevent inflammation and allergies. Additionally, it contributes to collagen production, promoting healthy skin. Avocado, with its creamy texture, hydrates the skin from within, eliminating dryness.
Sweet potato ,
Sweet potatoes are rich in beta-carotene, which is called a powerhouse of nutrition. The antioxidants present in sweet potatoes are converted into vitamin A in the body, which helps in repairing cells. Consuming sweet potatoes during winter naturally increases the glow of the skin.
Fatty Fish:
Fatty fishes like salmon are renowned for promoting skin health. With high levels of omega-3 fatty acids, these fish aid in skin repair, effectively dealing with dryness. Including fatty fish in your diet helps eliminate dry skin during the winter season.
spinach:
Spinach is a rich source of vitamin A, C, iron and antioxidants. These nutrients not only contribute to skin repair but also promote collagen production. Including spinach in your diet, whether in salads or cooked dishes, is beneficial for maintaining moisture in the skin and preventing dryness.