Should one eat curd in winter or not? Let us know what Ayurveda says

The dilemma of whether one should consume curd or not during the winter months has generated varying opinions among health-conscious people, with some arguing that it increases sensitivity to cold, while others touting its health properties. But believe. Appreciation. In such a situation, today through this article we will tell you whether you should eat curd in winter or not.

Doctors advocate the consumption of curd during winters citing its nutritional value. Rich in protein, calcium, vitamin B12, zinc and probiotics, curd strengthens the body against seasonal diseases.

Advantages of curd:

Better digestion: Probiotics promote gut balance, facilitate smooth digestion and prevent winter ailments like constipation and indigestion.

Immunity Booster: Rich in vitamin C and zinc, curd increases immune resilience, which is important during the increased risk of infections in winter.


Bone Health: Rich in calcium and vitamin D, curd increases bone density, which is an important shield against cold-induced fragility.

Ayurvedic Perspective:

Ayurveda endorses curd as a health elixir, praising its digestive, immunity-boosting and bone-strengthening properties. However, caution is advised against consuming it at night, which may hinder digestion and cause gastric distress.

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